If you have picked up this book, it probably means that the search for pioneering solutions to further improve your quality of life is a matter that excites your curiosity. Not all of us can be discoverers of the universe, but we can go a long way just by exploring our own selves.

Our mind is the richest, most valuable and most efficient resource that is permanently available to each of us. Dr Martin is proposing a conscious and serene method to shape up our mental, spiritual and physical capacities. The method is simple, fast and effective. Let yourself go and you may land way beyond your usual certainties.

Bertrand Piccard
Psychiatrist and Explorer

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