Vevey, March 25, 2021

Meditation testimonial

The first time I heard about meditation from Dr Bertrand Martin, it was about 5 years ago, I told myself that nothing could calm me down except music. At first it was really not easy and I admit that I got discouraged quite easily. For a long time I did not try again, telling myself that it was really not for me. Until the day I decided to stop. I'm sick of never feeling good inside when I have everything to be happy. So let's go. Let's really try ...

I started the meditation by imposing 10 minutes a day. It took a lot of effort from me at first. Then, little by little, I started to feel pleasure during my sessions. I found it easier and easier to enter a deep meditative state until I reached sessions of even more than 1 hour. During these meditation sessions, I experience such happiness and inner well-being that I could spend the day there. When I come out of a meditation lasting an hour or more, it is as if I am in total oneness with everything around me.

On a daily basis, mediation makes me more calm, calm and serene. It allowed me to gain greater awareness, to deepen my self-knowledge and to have control over my being (mind and emotions). I approach life with more perspective. Thanks to her, it is no longer external events that are responsible for my unhappiness or my happiness. I only let in what makes me feel good.

To conclude, I would like to especially thank Dr Bertrand Martin who believed in me all these years and never let go. Thanks to him I can say that I finally know joy and inner peace.

Thank you from the bottom of my being and my heart. I will never forget you.

Jinny

A few words to convey to you the same impressions of my discovery of " Mental Silence" during our last session.

During the 53 minutes, lying down focusing on my frontal part, effortlessly, simply by letting the energy circulate between my browbones and the roots of my hair, I succeeded to my surprise in releasing all the tensions in my body. , I was disconnected from this stress that has lived in me for a long time.

To conclude with your dog Flocon for his reassuring presence, thank you for this discovery.

F. A.

The proposed meditation brought me a significant awakening or opening of consciousness.

I feel out of the zone of turbulence in which I lived for a year and a half following the loss of my companion.

This new look propels me into a light, continuous vibration, without judgment, and incites me to wonder at the beauty of creation, to recognition for all the grace with which it is imbued.

The words are awkward to describe the state of mind of the one, who making a slight shift in oneself, manages to see others and the world as beings of light all participating in the Great Work of the evolution of the Consciousness.

Thank you, Mr. Martin for offering me this direction when my resistance was and still is sometimes an obstacle.

Nathalie De Fossey

Since my adolescence I suffered the effects of a particularly unmanageable stage fright, which is handicapping when one is a musician. Until now, I've never had any other choice than to help myself with beta blockers to play in public, and even with this crutch, the symptoms were still a bit present. Thanks to the mental silence, obtained by meditation, and a few sessions of Shirodhara Cristalmind (experience that I highly recommend, if only for discovery, so many its benefits are !!!), I was able to go from two to zero cachet before the concerts, and just after four weeks of shirodhara and meditation practice. I also found better sleep and a long forgotten inner calm.

Thank you Doctor Martin!

Benoît

The proposed meditation brought me a significant awakening or opening of consciousness.

I feel out of the zone of turbulence in which I lived for a year and a half following the loss of my companion.

This new look propels me into a light, continuous vibration, without judgment, and incites me to wonder at the beauty of creation, to recognition for all the grace with which it is imbued.

The words are awkward to describe the state of mind of her, who making a slight shift in herself, manages to see others and the world as beings of light all participating in the Great Work of the evolution of Consciousness.

Thank you, Mr. Martin for offering me this direction when my resistance was and still is sometimes an obstacle.

Nathalie

For months, I have tried to meditate using tapes, CD's and personal help from my wife who is successful at it and the end result has been always, falling asleep.

After using your method, I was amazed at the results on my first try. I actually silenced my mind for what I thought had been 10 minutes when I had actually meditated for 45 minutes.

I am so pleased with your method and I know it will help me in my quest of searching for my soul. Being able to silence your mind is definitely a must.

Thank you Dr. Martin for creating your website.

Robert Ordonez
Corpus Christi, TX.
USA

Mental Silence Meditation technique is a great tool through which a person can get a good amount of energy from the universe if he does meditation correctly.

Mental Silence Meditation technique as given on your site is a guide for people who would like to start meditation as a means of fighting against daily stressful life and achieve a rare state of mind in which you feel at peace with yourself, and filled with positive energy.

It has helped me in achieving thoughtless state of mind, which brings a lot of peace and tranquility, and also is a good source of energy.

Minoo Baria
Mumbai, India

Bertrand,

I received my log in to the course. I only scanned the topics but it looks like just what I have needed. I am finding most people do not understand meditation at all. This will be very helpful to me personally and I will post a review on Facebook.

Thank you again for your generosity.

Tara

“My first impression is that all my systems have been reset, like a car that has just gone through a maintenance service after 100.000 km. It is a surprise! Of course, the surprise effect wears off. But the comfort remains. Physically, all members and organs of the body seem to be on "pause". No itching, no bruises, no twists, no cramps, no fatigue but an overall feeling of harmony and balance. And freshness. I am a newly baked baguette just coming out of the oven! I am a better self and I like myself better, too. No critiques, no fears, no tensions, no regrets. A new chapter is just beginning; the past is behind me, available, but behind the door of memory. There is no plan either, no perspective; the future has not started yet. Just now, just here, just me, no, not even me, just abstract consciousness, if that means anything, just I.

This is the sensation during Silence, but I can verbalize these perceptions only at the end of it, in a limbo between silence and the re-start of mental activity. Around me, sounds, smells, tastes, sights are waking up. It goes quickly, but I can feel a curve from silence and shadow to normal, it is not a door slamming but rather like one of these animated movie techniques where movement is slowed down so that you can see the progressive change on the screen. For me, it is not slowed down, the whole process of returning to "normality" happens rather fast, time to read this paragraph, but it is felt in a much deeper and detailed way, as in a looking glass or in a bubble of time-lapse.

I am presently in the area of "now" where time re-starts clicking and where, bit-by-bit, future becomes present. The experience of Silence is now taking its place in my memory, as an event, as a folder that contains all the details of perceptions and sensations, as well as the non-perceptions and non-sensations, it becomes smaller, it is stored. But as I get up, I feel that I am taller, my awareness is quieter, the impression of balance and serenity lingers on and I realize that it was not just an impression from a dream but an actual change of my physical self. The world around me has not changed, yet it is all new, like the same old house that has been repainted.”

Claude Bosset, Milan, Italy